Appetizer · Crowd Pleaser · Gluten Free · Lunch · Uncategorized

Easy Falafel

What you need: 2 cans of garbanzo beans (drained, cleaned, and dried with a paper towel)Crushed Red PepperCayenne Pepper Fresh ParsleyLemon JuiceOlive Oil1 Shallot (sliced)Garlic (I used 7 cloves)3 TBSP flour of your choice (I used Arrowroot) What to do: Since I have a smaller Food Processor, I divided the ingredients in half and put… Continue reading Easy Falafel

Gluten Free · Lunch · Slow-Cooker Meal · Whole30 Compliant

Slow Cooker Leek and Potato Soup

What You Need: Leeks – I used two very large leeks from a Hungry Harvest Box Chicken Broth – 48oz Russet Potatoes - I used 6 or 7 potatoes Garlic - half a bulb Thyme Bay Leaves (2) Bacon (Optional) What You Do: Peel and cut potatoes into chunks. I left two potatoes unpeeled – I… Continue reading Slow Cooker Leek and Potato Soup

Gluten Free · Lunch · Whole30 Compliant

Let’s Talk Basic: Egg Salad

What You Need: Boiled Eggs (5-6) Onion 3 Small Avocados Salt, Pepper, Garlic powder, other seasonings Mustard (optional) Mayonnaise (1-2 teaspoons) Lettuce for a lettuce wrap or your favorite bread What To Do: In a bowl, chop eggs and onions to your liking and set aside.  In another bowl, combine avocado, mayonnaise, a squirt of… Continue reading Let’s Talk Basic: Egg Salad