Easy Falafel

What you need: 2 cans of garbanzo beans (drained, cleaned, and dried with a paper towel)Crushed Red PepperCayenne Pepper Fresh ParsleyLemon JuiceOlive Oil1 Shallot (sliced)Garlic (I used 7 cloves)3 TBSP flour of your choice (I used Arrowroot) What to do: Since I have a smaller Food Processor, I divided the ingredients in half and put…

Flourless Banana Bread

What You Need: 5-6 overripe bananas Honey/Agave or Maple Syrup (2 Tbsp) Almond, Cashew, or Peanut Butter (about a 1/2 cup) Old Fashioned Oats (Gluten-free) Salt (pinch) Cinnamon, Nutmeg, Ginger (Apple Pie or Pumpkin Pie Spice) (1 Tbsp) 2 Eggs Baking Soda (1tsp) Baking Powder (1tsp) Walnuts/pecans/or other nuts What To Do: Preheat oven to…

Slow-Cooker Whole Chicken

What You Need: Whole Chicken Spices of your choosing; I use Rosemary, Thyme, Garlic, salt and pepper What You Do: Take the inner parts out of the chicken, they're usually packaged in a wax paper bag or plastic. Fill the cavity with fresh spices and herbs and garlic - or whatever you choose. For the…

Quick and Easy Stuffed Shells

What You Need: Pasta Sauce of your choice Meat of your choice – I used cubed steak about ½ lb Spinach Ricotta Cheese Parmesan Cheese 2 Eggs Italian Seasonings Red Pepper Flakes Large Shells – can substitute zucchini strips What You Do: Preheat oven to 350. I usually have quite a large stock of homemade…

Chicken-Wing Dip

This is a win at every party, event, gathering, you name it.  Your guests or your friend's guests will be chomping at the bit asking you for the recipe!   I have been making this dip for years and honestly - no batch is ever exactly the same as the last. What You Need: 4 Boneless…

Pizza Logs

Football is back! Watch the game with some delicious and easy to prepare snacks. Pizza logs are a Buffalo tradition and sure to please everyone you share them with! What You Need:  Canola/Vegetable oil Egg Roll Wraps Marinara Sauce Mozzarella string cheese Pepperoni What To Do: Put a little sauce, pepperoni, and a piece of…